Strength

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Strong A$$ Sculpt

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Bounce

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Pilates Reformer

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Dance

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Low Impact HiiT

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Sculpt

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Strength • Strong A$$ Sculpt • Bounce • Pilates Reformer • Dance • Low Impact HiiT • Sculpt •

WELCOME

Strong. As. A. Mother. was initially created for the busy mom in mind, but is just as potent for anyone passionate about getting healthier on a tight schedule. Being a mom herself, Samantha knows the challenges of finding the time and space for fitness while also juggling everyday life! Gone are the days of spending hours at the gym, because ain’t nobody got time for that! S.A.M. offers versatile workout modalities that can all be done in 45 min or less AT HOME.

The workouts range from Traditional Strength, Sculpt and Pilates to Bounce, Dance & Low Impact HiiT. All S.A.M. classes are designed to build strength, endurance and most of all confidence. Exercise should never feel like punishment, because we don't have to workout.. We Get To Work Out!

All classes range from 5-45 min, and are suitable for ALL fitness levels, genders and identities. 

STRONG • A$$ • MOM• LOADING.....

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STRONG • A$$ • MOM• LOADING..... •

Choose The Fit, That Fits Your Schedule

As a monthly member, you will receive access to everything S.A.M. Fitness has to offer! Use coupon code NEWMEMBER20 for 20% off your first month!

Enjoy a 20% off discount from monthly membership when you purchase an ANNUAL MEMBERSHIP, billed once a year!

Class Packs & Gift Cards are also available.

“COMING SOON”

Sweat With S.A.M. LIVE

Let’s Get Physical!! 3 LIVE workouts on deck weekly, with the S.A.M. Community. All Live Classes will be recorded and added to the On Demand Library, under The “New This Week” Tab! Ready. Set. LETS SWEAT!

Explore our Virtual Classes

Workout Anytime, Anywhere On Demand

Move with S.A.M. anytime, anywhere, from any device. Get UNLIMITED Access to all S.A.M. Live classes, Challenges, and our Entire Library of classes. Workouts range from Traditional Strength, Sculpt and Pilates to Bounce, Dance Cardio & Low Impact HiiT, quick workouts Under 15 minutes, and so much more.

Signature Class Descriptions

STRONG A$$ SCULPT

Strong A$$ Sculpt combines the best of strength, sculpt and pilates in one beat driven workout. Exercises will flow from heavier to lighter weights + high reps sculpt sequences + pilates core work. Strong A$$ Sculpt is a full body workout that will leave you feeling Confident, Sweaty and Strong A$F.

STRENGTH

S.A.M. Strength incorporates Heavier weights, longer rest periods and A LOT of sweat! Be prepared to get your heart rate up, while strengthening that Strong A$$ Bod from head to toe. Strength will also incorporate pilates core work to begin and or finish your workout

BOUNCE

Bounce is a Low impact, Yet High intensity cardio workout that’s actually FUN. Cardio Sequences are broken down and repeated to make the movements more attainable. Bounce also incorporates Resistance training making it a full body workout. Bounce is amazing for endurance, metabolism, breast health and the lymphatic system. Modifications will always be provided. *Sneakers recommended

Testimonials

  • "Sam's bounce Class is challenging yet Fun! I love getting a good sweat on when Sam is leading me!"

    Stephanie Provence

  • “I absolutely love Sam's classes. She is always so upbeat and encouraging. Its easy to push myself & get a really great workout at the same time. I also love that she offers feedback just when I need it.”

    Karen Kruse Homolka

  • “Sam's passion, personality and energy draws you in. She is always inspiring and motivating. As class ends, you will be looking forward to your next S.A.M. Class."”

    Connie Radford

  • “Sam is the ultimate motivator! She makes class fun, while also pushing you to your limits. Her energy is contagious & it highlights her years of expertise”

    Cindy Orr Moore

  • " Love starting my day with Sam! Her training and guidance are above and beyond! She truly is AMAZING!"

    Stacy Lemon